$<span data-contrast="auto" xml:lang="EN-AU" lang="EN-AU" class="TextRun SCXW126724545 BCX0" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: rgb(0, 0, 0); white-space: pre-wrap; background-color: rgb(255, 255, 255); font-size: 11pt; line-height: 22.6625px; font-family: "AP Type Text", "AP Type Text_EmbeddedFont", "AP Type Text_MSFontService", sans-serif; font-variant-ligatures: none !important;">Momentum Mental Health will put on a community morning tea after a difficult period in the region. The event will highlight wellbeing tips and encourage people to reach out to their neighbours to combat loneliness.<span class="EOP SCXW126724545 BCX0" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; color: rgb(0, 0, 0); white-space: pre-wrap; background-color: rgb(255, 255, 255); font-size: 11pt; line-height: 22.6625px; font-family: "AP Type Text", "AP Type Text_EmbeddedFont", "AP Type Text_MSFontService", sans-serif;"> $

Nutrition & sleep

Prioritising positive healthy habits like healthy eating and getting good quality rest help us to feel good and function well.

Nutrition Key Resources

Two men standing at the rear of a strartrack truck

Healthy Heads In Trucks & Sheds

Sleep Key Resources

Bupa’s creating healthy sleep habits online module & summary sheet
Medibank Sleep Articles
- How to set up your bedroom for better sleep
- Food for sleep
Healthy Heads in Trucks & Sheds Short Video Series
- Prioritising sleep video
- Maximising energy for shift workers video