Video: A man sitting in a home gym wraps his hands in preparation for boxing. An old portrait of Joe Frazier leans near hand weights. Trophies gleam. A framed photo of a coach and a teenager wearing a headguard is captioned "Ken Gary Gym". The man pummels a punching bag. He's light on his feet.
Audio: Gary: I started training when I was six years old and I had my first fight when I was seven. Dad had an amateur career. When my brother Bob got picked on at school, he said to us, "Well, I'd better teach youse how to fight." Six days a week we'd train.
I've never stopped training.
Video: Wearing fluorescent yellow Australia Post safety gear, the man rides a motorbike along a suburban street. Title: 'Journeys'. Text: "Gary Williams".
Audio: Gary: The whole time I was boxing, I was a postman at Australia Post. I actually bought the house on my mail run and...and I'm my own postman.
Video: In a post office, Gary helps sort mail. He puts on boots and gloves. In the gym, he puts on red boxing gloves.
Audio: Gary: I was 14 at the time I became a telegram boy and I would have been 16 when I become a postie. And that's what I've been doing ever since.
Video: A boxing match featuring the young Gary plays on TV. In his gym, Gary hits the punching bag.
Audio: Gary: I fought just over 200 amateur fights, and to get to the Olympics was the aim. I went to the 1978 Commonwealth Games in Canada and I fought at Madison Square Garden, Bangkok, Indonesia, New Zealand. It was a lot of fights. I never got hit very much, but I've been knocked down a few times.
Video: In the TV match, young Gary is knocked down. In his gym, Gary sits with his eyes down. Both past and present Garys get to their feet. Gary carefully checks a motorbike's front wheel. At work, Gary takes a folder from a cabinet door.
Audio: Gary: When I didn't get selected to go to the Olympics, it was disappointing. But, you know, if you get knocked down, you do the best you can to get up. You wipe your gloves and you go again. Boxing taught me a lot of lessons in life. With discipline, endurance, fitness, you've got to learn to pace yourself. You've got to be versatile. And that's the same with, you know, being a postie. You've got to be in the same place at the same time every day.
Video: Wearing safety gear, Gary wheels a motorcycle along a tunnel. He puts on a his helmet and rides off.
Audio: Gary: My alarm goes off at 5:33 every morning. I'm there at work 4 minutes to 6:00. I like to be on the road by 8:30. And I've only been late about 28 times in 50 years.
Video: In a country town, a post office sign sticks from a stately Victorian era building. Gary delivers to houses that have differing architecture and colour schemes. In the post office, he chats with another postie as he sorts mail.
Audio: Gary: Orange has grown a lot over the years. Back in the '70s and '80s, everyone would get a letter. Now there's not as many letters and more parcels. It's a big job - you know, roughly delivering to 7,000 different addresses. Doing it for so long, you know, you see the young kids that now have kids of their own. I know a lot of people. A lot of people know me. I know the people that are struggling and I sort of take the mail up to the door 'cause I know they're doing it hard. But I enjoy my job, enjoy the people I work with and the people I deliver mail to. And I've had a good run with Australia Post and, yeah, I'm proud to work there.
Video: Outside a house, Gary smiles with a dignified woman. Behind them, the clouds are tinted pink.
Audio: Voiceover: Just one story from over 70,000 team members.
Video: On a red screen, the Australia Post logo appears above the words "Delivering for Australia."
Audio: Voiceover: Australia Post. Delivering for Australia.