Gardening groups do more than look after beds of flowers and food – they grow friendships, confidence and connections. Here’s how your local green thumbs can apply for an Australia Post Community Grant to boost community mental wellbeing.
Video: The Australia Post logo sits in the bottom right corner of the screen.
In a garden, a brunette wearing gardening gloves smiles at the camera. Text reads, "Introducing Reynard St Neighbourhood house: a 2019 Australia Post Community Grant Recipient." The brunette shows other people how to pick vegetables from a garden behind a cream building. Text: Hannah Evans, Reynard St Neighbourhood House.
Audio: Hannah Evans: People with a disability still have a lot to give and want to be involved in the community and they wanna have, you know, interactions that feel meaningful. We run a range of community activities and programs aimed at increasing wellbeing and connection. One of our aims is to make sure that people in the community who maybe are vulnerable and don't really have a place to go where they feel welcome and comfortable are included.
Video: Hannah and a small group chat around a table of seedlings. They plant seedlings in garden beds. In a kitchen, participants cut vegetables. Food is served onto plates.
Audio: Hannah Evans: The Australia Post Community Grant will help us facilitate a weekly inclusive and accessible gardening program. It is possible to modify any activity in the garden so that everyone can feel involved. It's kind of like a social leveller where everyone can be equal in that space. It's building meaning into people's lives and giving you something to look forward to.
Video: Smiling people eat around tables. A young man grins and nods as he gives a double-thumbs up.
The white Australia Post logo appears on a red screen.
Text: auspost.com.au/grants
Reynard Street Neighbourhood House (RSNH) is all about creating a respectful, inclusive and welcoming space for the community in Coburg, Victoria. By running events and programs that focus on empowering growth, fun and togetherness, they’re bridging gaps in the services available to those who need it most.
“We run a range of community activities and programs aimed at increasing wellbeing and connection,” says Volunteer and Training Coordinator, Hannah Evans. “We want to make sure that everyone in our community has a place where they feel welcome, comfortable and included.”
The community garden project was the focus of RSNH’s successful 2019 Australia Post Community Grant application. While they already had a regular gardening group, Hannah, who’s also the Community Garden Facilitator, saw an opportunity to develop a program that enabled everyone to get into the garden and grow food.
Hannah says that this was particularly important for members in the community who were socially isolated or living with an illness or disability. She adds that creating a program that made participation possible for this group wouldn’t have been feasible without the grant.
“Our biggest challenge at the beginning was making the tasks accessible and safe. With the Australia Post grant, we were able to fund a facilitator to research and spend time getting the program up and running. And we were able to purchase tools to help with mobility.”
This included stools, kneeling frames and gardening tools with bigger handles and grips. They also had to think about the actual layout of the garden and how everyone could simultaneously work in the space.
“We made sure there was enough space between the rows, so people could access the plants with a wheelchair or walking frames,” Hannah explains. “When you have different kinds of plants together and at different levels, it takes good planning to make sure that the space is as safe as possible for people to move through it.”
Hannah adds that the group’s diversity made it important to have an overall framework on running the program and sessions, but they also made sure they were flexible to adapt where necessary.
Gardening groups grow confidence and connection, as well as fresh produce.
Connection was the theme of Australia Post’s 2019 Community Grants Program, which aligned closely with RSNH’s vision.
By offering people the opportunity to connect through group activities, they were able to reduce barriers to participating in community life. It also gave program creators and volunteers the chance to develop critical leadership skills that will benefit the organisation in the future.
“The program has been quite popular, and we've had a lot of good feedback. I think the people who have been coming to the garden really get something out of it and there have been friendships built. It's been really positive.”
The program runs weekly sessions and can accommodate around 20 people at a time, including support workers, partners or friends.
“We do four hours of gardening on a Friday, and halfway through we break for lunch. We get to eat some of the stuff we've grown, but also just talk and connect.”
This connection proved to be particularly powerful during the COVID-19 pandemic when restrictions prevented the program from running at the same capacity. Some people couldn’t come to the garden at all. But the friendships they had made kept them connected during their time of isolation.
“These are real connections and friendships from people who wouldn't necessarily have crossed paths. It also gave people something to look forward to,” Hannah says.
“It's a positive thing to think, ‘our garden is still growing, and my friends are going to be there when we get back’. So just having that ongoing connection and something positive to talk about and focus on was really helpful.”
Friendships have been created in the community garden.
A lover of gardening herself, Hannah wanted to bring its positive impacts to more people, including the social benefits of a community project.
“You're not only learning how to grow your own food, you're exercising, you’re outdoors in a nice environment, but you're also meeting new people and sharing ideas.
“At the beginning people were a little bit shy, especially if having a disability made them doubt they could do gardening. But now, there are really good relationships and friendships in the group. Everyone's really happy to see each other when they turn up on Friday morning.”
The garden program also coincides with RSNH’s food program, where the food grown is shared among the community. Before COVID-19 this meant gathering for buffet style community lunches.
“There's a sense of pride and achievement, because you get to see people eating the food that you helped grow,” Hannah says.
The Australia Post Community Grants program supports local organisations that are making a difference in their local communities. It’s yet another way we connect Australians across the country.
Our 2021 Community Grants are scheduled to open in June 2021. Find out more
Australia Post is delivering the goods for local communities with grants to support mental wellbeing. Because when we connect, we feel better.
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